Natural Birth Techniques

The World Health Organisation believes that 85-90% of women (in any given country) can have a natural birth. Drug-free, vaginal, feeling confident and supported by awesome people. But let’s not sugarcoat it. There will be tough moments and some hard work during those contractions. We’ve got heaps of info on how to get through them. The more you learn, the better your chances for a natural birth.

That's totally normal. Trusting your body is hard when for decades you’ve been fed the idea that birth is horrific. Calm and loving births apparently don’t make good TV. REAL births can be calm and beautiful. So the more you learn about real birth, the less scared you’ll be.

We’ll take care of him. It is important that everyone in the birth suite is on the same page. That means your partner needs to know what your birth plan is and why you’ve made those choices. But at the moment he’s probably scared too. The more he’ll learn, the better are your chances for a natural birth.

Everybody has roughly the same pain threshold. It’s not about WHEN you register pain but WHAT you do to deal with it. That’s called your ‘pain tolerance’. And luckily, that's something you can work on and even increase with the right techniques. We can help you with that!

Truth bomb: They aren’t the ones giving birth. YOU are choosing the kind of birth you want for your body and your baby. The more you learn, the more confident you will be that your choices are right for YOU. That’s all that matters.

Let me get my crystal ball. Can I promise you a quick and easy labour? Nope, sorry. But I can promise you quick and easy access to all the info in this course. And research at Western Sydney University has shown that birth courses “focussing on pain relief techniques dramatically reduce the rate of medical interventions during childbirth, such as epidural and caesarean section" and can reduce the fear of childbirth.